1:1 Nutrition Counselling

During our face-to-face sessions, we'll work together to create a personalised nutrition plan that takes into account your specific health concerns, lifestyle, and goals. I will provide you with practical guidance and support to help you make sustainable changes to your diet, and I will work with you to develop strategies for overcoming any barriers that may arise along the way.

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My nutritional counselling services are evidence-based, meaning that I rely on the latest scientific research to inform my recommendations. I also prioritise a non-judgmental, inclusive approach to nutrition, recognising that everyone has different cultural and personal relationships with food. My goal is to empower you to make choices that align with your values, preferences, and health goals.